~ Joan Rivers
Happy Sunday!!
Today was a rest day for the FF household. Future Hubby’s leg is still bothering him a bit and he has to go back to work tomorrow, so we just took a lazy day.
How was your weekend? I hope it was a good one.
I wanted to share with you some things that I’ve learned over the last year of being a blogger in the health/fitness/food world:
1. Real women eat more than 1200 calories per day.
2. Real women eat fat.
3. Real women lift weights.
4. Real women can walk and run for miles.
I especially love the first one. I love that women who are strong and active fuel their bodies properly.
I also love the second one. I am so glad that we are realizing that our ancestors had it right.
You are all such great role models. I hope that you know that.
And on a more humorous note (although it’s a bit past due on some things):
You might be a food/health blogger if:
1. You know what almond butter tastes like.
2. You put almond butter on everything.
3. You know that Hugh Jass is a salad, not a person.
4. You eat fries made of every other vegetable but regular potatoes.
5. You know all the brands of Greek yogurt and you have strong opinions on which one is the best.
6. You go in to debt for great produce.
7. You eschew chain restaurants for independents.
8. You would give your first born for a Vita-Mix.
9. You know what a Vita-Mix is.
10. You know what Kombucha and Kabocha are.
11. You put hot sauce on just about everything.
12. You know at least two ways to replace eggs in recipes.
Okay, on to my eats for today:
|
Actual |
Goal |
|
|
Calories |
2861 |
2500 |
|
Fat (g) |
100 |
65 |
|
Cholesterol (mg) |
308 |
300 |
|
Sodium (mg) |
5424 |
2400 |
|
Total Carbs (g) |
385 |
130 |
|
Fiber (g) |
33 |
35 |
|
Sugar (g) |
186 |
35 |
|
Protein (g) |
119 |
136 |
|
Vitamin A (%) |
61 |
100 |
|
Vitamin C (%) |
608 |
100 |
|
Calcium (%) |
223 |
100 |
|
Iron (%) |
109 |
100 |
|
WW Points |
61 |
42 |
BMR 2862 – 2861 cal consumed = 1 deficit
Hmmmm, not a winner of a day, that’s for sure.
But, tomorrow is a brand new day.
Have a great evening!!
Related posts:
- Walking: the most ancient exercise and still the best modern exercise.
- My idea of exercise is a good brisk sit
- There’s nothing healthy about fearing food and using exercise as a whip.
- If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.
- Inspiration
Pingback: Real Women Eat Real Food « Off Her Cork
Pingback: My doctor told me to stop having intimate dinners for four, unless there are three other people. « The Weight-Loss Blog of Fattie Fatterton