Thank You
For all of your kind comments about my guest post on Lisa’s blog, I’m an Okie. I hope that you keep checking out her blog as well. 
The Job
Well, the job is over already. I don’t want to go into detail on my blogs, as they and future employers could find it, but let’s just say that when the HR person tells you not to trust anyone (and that was the least egregious of the issues), you know it’s not the place for you. If you are curious, you can email me and I will share some of the issues with you privately.
Epic FAIL.
Fitness
Well, TWO people were bouncing off of the walls, happy that I’m free for now. They would be Jen and Jessie. They are thrilled that I can keep coming and playing with them to Yoga with them.
Only three of us in class tonight, so it was a ton of fun. I made the mistake of mentioning how much I DON’T enjoy chair pose and because Jessie can be as evil as Ashley, she made sure to work them in and make us hold them for a long time. Owwwwww!
But then she also does some of my favorite poses as a reward. And today, for the first time, I was able to do almost all of my Downward-Facing Dogs without modification. Usually I have to have my knees on the ground, but I decided to see if I was strong enough to last through it tonight and I was!! Go me!!
Food Diary
|
Actual |
Goal |
|
|
Calories |
2577 |
2500 |
|
Fat (g) |
136 |
65 |
|
Cholesterol (mg) |
604 |
300 |
|
Sodium (mg) |
4355 |
2400 |
|
Total Carbs (g) |
221 |
130 |
|
Fiber (g) |
20 |
35 |
|
Sugar (g) |
120 |
35 |
|
Protein (g) |
128 |
136 |
|
Vitamin A (%) |
24 |
100 |
|
Vitamin C (%) |
38 |
100 |
|
Calcium (%) |
35 |
100 |
|
Iron (%) |
40 |
100 |
|
WW Points |
56 |
47 |
BMR 2862 + 700 calories burned – 2577 cal consumed = 985 deficit
Okay my dear friends, I’m heading off into the sunset. I hope that all of you have a wonderful night!
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